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Home-Made Burgers

Home-Made Burgers

Serves: 4 Preparation time: 15 minutes Cooking time: 20 minutes  Ingredients: 400g extra-lean beef mince 1 teaspoon extra-virgin olive oil 1 small brown onion finely chopped 1 clove garlic, crushed 1 egg 1/2 cup traditional rolled oats...
BAKED BANANA, NUT, AND OATMEAL MUFFINS

BAKED BANANA, NUT, AND OATMEAL MUFFINS

his delicious hearty and healthy breakfast meal is perfect when you are on the go or need a quick snack. You can make a batch when you have time and keep them in the fridge...
Homemade falafel

Homemade falafel

This recipe is a fantastic low-fat protein source that is high in fiber to maintain blood glucose levels and lower levels of cholesterol. This is an easy vegetarian recipe that can be enjoyed for lunch...
Loaded beef-pilaf peppers

Loaded beef-pilaf peppers

  This gluten-free recipe doesn’t sacrifice flavour, so fill these red peppers with all the ingredients and spices you love. This tasty dish is perfect for the whole family or when cooking for guests, with peppers...
Salmon Pasta Salad

Salmon Pasta Salad

  Try this easy to prep salmon pasta salad, perfect for a quick and light meal! This delicious pasta dish is filled with protein and Omega-3 fatty acids.   Serves: 2 Prep Time: 15 minutes...
Salmon & Cauliflower Rice Bowl

Salmon & Cauliflower Rice Bowl

Eating a wholefood diet that is filled with probiotics and anti-inflammatory foods is essential in optimizing your gut health. This bowl is gluten and dairy-free, filled with nutrients and fibre to soothe your digestive system...
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