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Serves 4 Preparation time: 10 min Cooking time: 20-25 mins   Ingredients: 75g  baby spinach leaves, washed and drained 4 (180g each) thick white fish fillets 2 tablespoon extra-virgin olive oil  Zest of 1 lemon...

Enjoy this healthy dish as a main or as a side salad for lunch or dinner. This is a nutritious meal filled with vegetables and antioxidants using lentils, roasted carrots, crumbly feta and a zesty...

Serves 10Preparation time: 10 minutesCooking time 25-30 minutes Ingredients: 2.5 cups rolled oats ½ cup sunflower seeds ½ cup pumpkin seeds (pepitas) ¼ cup sesame seeds ½ cup almonds ¼ cup shredded coconut ¼ cup...

The 4th of July is a time to celebrate alongside your family and friends, however, don’t forget to be mindful of your diabetes and make sure you are keeping up healthy eating habits. Enjoy this...

Serves 4 Preparation time: 15 minutes (+ 10 mins cooling time) Cooking time: 40 minutes Ingredients: 2 tsp olive oil, for greasing 400g orange sweet potato, peeled and cut into small cubes 2 teaspoons extra-virgin olive oil...

These low fat pancakes use ingredients that are high in fibre with wholemeal flour having a lower glycemic index (GI) which is better for managing blood glucose levels. Enjoy for breakfast or as a snack...