Recipes

Chicken Schnitzel with White Bean Mash and Steamed Greens

Chicken Schnitzel with White Bean Mash and Steamed Greens

  Preparation time: 10 minutes Cooking time: 20 minutes Serves 4   Ingredients: 2 x 250g chicken breast fillets, halved through to make 4 thinner fillets 1 egg 2 tablespoons...
Baked Lemon Pepper Fish Parcels

Baked Lemon Pepper Fish Parcels

Serves 4 Preparation time: 10 min Cooking time: 20-25 mins   Ingredients: 75g  baby spinach leaves, washed and drained 4 (180g each) thick white fish fillets 2 tablespoon extra-virgin olive...
Apple, Carrot and Cinnamon Porridge

Apple, Carrot and Cinnamon Porridge

Serves 2 Preparation time: 5 minutes Cooking time: 10 minutes   Ingredients: 1 small red apple, diced 1 medium carrot, grated 1 cup traditional or steel cut rolled oats 1...
Recipe Roundup: Italian Chicken with Spinach Kale Cauliflower Rice

Recipe Roundup: Italian Chicken with Spinach Kale Cauliflower Rice

Looking for a diabetes friendly meal this week? Check out this easy Italian Chicken with Spinach Kale Cauliflower Rice by Diabetes Foundation! IBD Medical was born in Sydney Australia. Our...
Drowned Shakshuka brekkie

Drowned Shakshuka brekkie

Fancy a hearty breakfast? We recommend this brekkie - perfect for Winter! Nutritional information: Around 200 calories per serving (without bread): High fibre Vitamin B2 Low in cholesterol Potassium Vitamin C Serves: 4-6 (most...
Beef Burgers

Beef Burgers

This delicious beef burger recipe is an extremely easy way to make your own burger patties. It can be made ahead of time and either refrigerated or frozen until required....
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