Recipes

  Preparation time: 10 minutes Cooking time: 20 minutes Serves 4   Ingredients: 2 x 250g chicken breast fillets, halved through to make 4 thinner fillets 1 egg 2 tablespoons...

Serves 4 Preparation time: 10 min Cooking time: 20-25 mins   Ingredients: 75g  baby spinach leaves, washed and drained 4 (180g each) thick white fish fillets 2 tablespoon extra-virgin olive...

This version of Panna Cotta is made with coconut milk as a healthier (yet still delicious) alternative for cream. Passionfruits are a good source of beta-carotene, vitamin C, fibre and...

Enjoy this healthy dish as a main or as a side salad for lunch or dinner. This is a nutritious meal filled with vegetables and antioxidants using lentils, roasted carrots,...

This quick and easy ice-cream recipe is low GI and minimal sugar! This healthy ice-cream recipe contains fibre thanks to the banana. Making it perfect for people living with diabetes...

Serves 10Preparation time: 10 minutesCooking time 25-30 minutes Ingredients: 2.5 cups rolled oats ½ cup sunflower seeds ½ cup pumpkin seeds (pepitas) ¼ cup sesame seeds ½ cup almonds ¼...