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5 tasty soup Recipes

5 tasty soup Recipes

Diabetes-friendly soups can be an essential part of a healthy winter diet for people with diabetes. During winter, it's important to maintain a healthy diet that helps regulate blood sugar...
Diabetes friendly Banana muffins

Baked Banana, nut, and oatmeal muffins

This tasty, satisfying, and nutritious breakfast dish is ideal for when you're in a rush or require a quick snack. You can prepare a batch in advance and store them...
Asian Chicken & Vegetable Stir-Fry

Asian Chicken & Vegetable Stir-Fry

Serves: 4 Preparation time: 15 minutes Cooking time: 25 minutesIngredients: 2 ½ tablespoons extra-virgin olive oil 1 clove garlic Small knob of ginger grated 1 or 2 small red chilli...
Red Lentil and Tomato Soup

Red Lentil and Tomato Soup

This dish is perfect for a relaxing night in. So quick and simple, this delicious soup infuses rich flavours without having to add any extra salt. Using ingredients that are...
Grilled Vegetable Quesadilla

Grilled Vegetable Quesadilla

Fire up the barbeque for a delicious healthy meatless meal! By grilling the vegetables you are eating less fat. Did you know that when vegetables are grilled they retain more...
POST NEW YEARS LEFTOVER FRIED RICE

POST NEW YEARS LEFTOVER FRIED RICE

 Welcoming in the new year means that there is always too much leftovers sitting in your fridge. Chances are, you've also spent way too much time in the kitchen preparing...
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