Recipes

This Apple, Carrot & Cinnamon Porridge is a warm and nourishing breakfast made with traditional rolled oats, fresh apple, grated carrot, cinnamon and almonds. With 9 g of fibre and 14 g of protein per serving, it's a satisfying breakfast option for people managing diabetes.

Choosing what to drink can be just as important as choosing what to eat when managing diabetes. From water and unsweetened tea to coffee, milk, juice and soft drinks, different drinks can contain very different amounts of carbohydrate, sugar and kilojoules. This guide explains what to consider when choosing drinks, with practical ideas to help you make choices that fit your lifestyle and diabetes management.

This Low Carb Rosemary Olive Bread is a savoury homemade alternative to traditional bread. Made with almond flour, black olives, rosemary, eggs and cream cheese, each serving contains approximately 6.3 g of carbohydrates. Enjoy it alongside soup, salads or your favourite balanced meal.

This Wholegrain Pizza with Spinach, Tomato and Prosciutto is a delicious homemade alternative to takeaway pizza. Made with wholemeal flour, buckwheat, vegetables and mozzarella, it provides fibre and a variety of nutrients while keeping portion size and carbohydrate content in focus.

This Salmon Pasta Salad is a fresh and satisfying lunch combining salmon, wholegrain pasta, chickpeas, green beans and colourful vegetables. Finished with a simple orange and wholegrain mustard dressing, it's packed with protein, fibre and omega-3 fatty acids and is ideal for preparing ahead.

This Low-Carb Mexican Vegetarian Salad is fresh, colourful and full of wholesome ingredients. Combining black beans, avocado, fresh vegetables and your choice of brown or cauliflower rice, it's rich in fibre, plant-based protein and healthy fats.