Recipes

Asian Chicken & Vegetable Stir-Fry

Asian Chicken & Vegetable Stir-Fry

Serves: 4 Preparation time: 15 minutes Cooking time: 25 minutesIngredients: 2 ½ tablespoons extra-virgin olive oil 1 clove garlic Small knob of ginger grated 1 or 2 small red chilli...
Home-Made Burgers

Home-Made Burgers

Serves: 4 Preparation time: 15 minutes Cooking time: 20 minutes  Ingredients: 400g extra-lean beef mince 1 teaspoon extra-virgin olive oil 1 small brown onion finely chopped 1 clove garlic, crushed 1 egg...
Chicken and Lentil Loaf

Chicken and Lentil Loaf

Serves: 6Preparation time: 20 minutesCooking time: 60 minutes Ingredients: 2 tsp olive oil 500g chicken mince 1 slice wholegrain bread, made into crumbs 1 medium onion 1 medium carrot, grated...
Crunchy Toasted Muesli

Crunchy Toasted Muesli

Serves 10Preparation time: 10 minutesCooking time 25-30 minutes Ingredients: 2.5 cups rolled oats ½ cup sunflower seeds ½ cup pumpkin seeds (pepitas) ¼ cup sesame seeds ½ cup almonds ¼...
Salmon Rissoles

Salmon Rissoles

Serves 4 Preparation time: 10 minutes (plus 20-minute resting time) Cooking time: 10 minutes Ingredients: 415g can pink salmon, drained, skin and bones removed 1 small brown onion finely chopped...
Vegetable Fried Rice

Vegetable Fried Rice

  Serves 4 Preparation time:  20 minutes Cooking time: 15 minutes Ingredients: 2 teaspoons extra-virgin olive oil 2 eggs, lightly beaten 1 thumb-sized piece of ginger, grated 6 shallots, finely...
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