Food & Health

The way you prepare your food can have a huge impact! By making these simple changes you can get the most out of your ingredients. In the modern rush of life, where convenience often dictates our dietary choices, it's easy to overlook the transformative power that our cooking methods hold. A simple shift in how we prepare our meals can significantly impact the nutritional value we derive from our ingredients. By delving into a few uncomplicated changes, you can unlock the hidden potential of the foods you consume daily.

Mindful eating and food choices impact physical and emotional health and blood glucose levels. Discover how conscious eating improves diabetes management and overall well-being.

"Welcome to the podcast by our community member Andi Balog. The podcast is for those with Type 1 Diabetes who struggle with weight, food relationships, blood sugars, and confidence. Join us as we share practical...

Ready to master the pizza bolus? Listen to Andi break it all down in this short but info-packed episode

    One of the biggest factors that hold my clients back from weightloss is the extra food they eat to manage their blood sugars. The thing is, it doesn’t have to be that way....

  Maintaining a balanced and nutritious diet is paramount for individuals managing diabetes. Embracing a mindful approach to food choices, incorporating the Diabetes Plate Method, emphasising non-starchy vegetables, optimising protein intake, managing fruits and fats,...