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Reducing Hypo-bingeing

Reducing Hypo-bingeing

Written by Andi Balog   One of the biggest factors that hold my clients back from weightloss is the extra food they eat to manage their blood sugars. The thing...
7 mindful dinner tips to help enjoy the festive season

7 mindful dinner tips to help enjoy the festive season

  Whether you're planning to enjoy yourself at a nice restaurant for Christmas, attending a special family dinner or a going to a party with friends, everyone will be taking pleasure in eating out...
A Quick Diabetes & Christmas Handbook: foods to avoid & replace

A Quick Diabetes & Christmas Handbook: foods to avoid & replace

- Last year, Diabetes Ireland compiled a 'handbook' of festive foods to avoid if you are living with diabetes, and suitable replacements to ensure that you don't have to miss...
Healthy Comfort Recipes: Diabetes-friendly

Healthy Comfort Recipes: Diabetes-friendly

While we’ve all felt guilty of having moments where we emotionally eat, it doesn’t have to be something we try to avoid when managing our diabetes.  We’ve put together a few...
What to eat to be mindful with your diabetes

What to eat to be mindful with your diabetes

Are you unsure about what to eat? If so, you are not alone. There’s plenty of confusing and conflicting information out there when it comes to good nutrition, particularly when...
HOW TO ACE DINNER-OUT WITH DIABETES!

HOW TO ACE DINNER-OUT WITH DIABETES!

Whether it's a nice restaurant, a special family celebration or a party with friends, we all take pleasure in eating out and enjoying a meal with others.  Unfortunately, these occasions often come...
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