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Food & Health

Roasted Tomato Spaghetti

Roasted Tomato Spaghetti

Servings: 6   Carb info: swap white pasta for wholewheat pasta and add pine nuts and pesto to help prevent spikes. Per serving carbs: about 48g   Ingredients: 500g (5 c) heirloom tomatoes cut in...
Exploring Low-Carb Diets for Diabetes

Exploring Low-Carb Diets for Diabetes

    Diabetes is a chronic medical condition that affects millions of people worldwide. The primary goal of managing diabetes is to maintain blood sugar levels within a healthy range. For years, dietary interventions have...
Recipe Round-up: What would a doctor eat, if they had diabetes?

Recipe Round-up: What would a doctor eat, if they had diabetes?

Curious about what late night snack is ideal for somebody living with diabetes? Check out this informational video which outlines example macros which could help not elevate blood sugar levels. What midnight snack ideas are...
Choosing the Right Diabetes Diet

Choosing the Right Diabetes Diet

Carbohydrate Counting vs. Glycemic Index: Choosing the Right Dietary Approach for Your Diabetes Managing diabetes effectively is crucial to maintaining a healthy and fulfilling life. Among the many factors that play a role in diabetes...
How to Get More from Your Food

How to Get More from Your Food

The way you prepare your food can have a huge impact! By making these simple changes you can get the most out of your ingredients. In the modern rush of life, where convenience often dictates our...
Healthy Comfort Recipes: Diabetes-friendly

Healthy Comfort Recipes: Diabetes-friendly

While we’ve all felt guilty of having moments where we emotionally eat, it doesn’t have to be something we try to avoid when managing our diabetes.  We’ve put together a few of our favourite diabetes friendly...
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