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Crustless Low-Carb Quiche

Crustless Low-Carb Quiche

This quiche is perfect for Easter brunch. Loaded with nutrient rich ingredients as well as protein and dairy, this delicious but easy recipe will please the kids and family at Easter time. Also feel free...
Sugar free, lower carb Hot Cross Buns

Sugar free, lower carb Hot Cross Buns

Why not try making your own treats this Easter? That way you know exactly what ingredients are in them - and if you have kids im sure they’d love helping too! Try these diabetic friendly...
Salmon & Cauliflower Rice Bowl

Salmon & Cauliflower Rice Bowl

Eating a wholefood diet that is filled with probiotics and anti-inflammatory foods is essential in optimizing your gut health. This bowl is gluten and dairy-free, filled with nutrients and fibre to soothe your digestive system...
Chicken and Lentil Loaf

Chicken and Lentil Loaf

Serves: 6Preparation time: 20 minutesCooking time: 60 minutes Ingredients: 2 tsp olive oil 500g chicken mince 1 slice wholegrain bread, made into crumbs 1 medium onion 1 medium carrot, grated 1 egg lightly beaten 425g...
Salmon Rissoles

Salmon Rissoles

Serves 4 Preparation time: 10 minutes (plus 20-minute resting time) Cooking time: 10 minutes Ingredients: 415g can pink salmon, drained, skin and bones removed 1 small brown onion finely chopped 1 cup cooked low GI...
Tuna and White Bean Salad

Tuna and White Bean Salad

Serves 2Preparation time: 10 minutes  Ingredients:  400g can cannellini beans, rinsed and drained 1 x 185g can tuna in springwater, drained 200g natural, low-fat yoghurt  1 tablespoon each of finely chopped dill, chives and mint...
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