What Andi says about this podcast: "I discuss the different areas of your health and life that lack of sleep or poor quality sleep will affect! There is almost no area of your health that...
We tend to set ourselves BIG goals for our health. Whether this is for our diet, our exercise habits, or just our daily way of life. But a lot of the time, we fall short...
When you wake up (hopefully not too frustrated from all those CGM alerts), do you intentionally have a morning routine to help put order to the chaos of diabetes management? Morning time for most of...
Sleep is incredibly important for overall health and well-being, and it plays a particularly critical role in managing diabetes. Here are some reasons why: nfjknjknekwkekwm Regulates Blood Sugar: Sleep plays a crucial role in...
For people with t1d, being proactive with their health involves regularly monitoring their blood sugar levels, adhering to a healthy diet and exercise routine, taking insulin as prescribed, and attending regular medical check-ups. It's also...
Ever felt like metabolism is totally useless? Do you put on weight just looking at chocolate? Have a listen to this episode to learn about how your metabolism works and how to speed it up-...
