Diabetes 101: Morning Routine

1. Wake up at the same time every day

   Try to wake up at the same time every day, even on weekends. This can help regulate your body’s internal clock and make it easier to maintain consistent blood sugar levels throughout the day.

2. Immediately upon waking up:

   • Check blood sugar levels to get a baseline reading for the day. This can help you adjust your diabetes management plan as needed.
   • Record the readings in a logbook or diabetes management app.

3. Take your medication

   • If you have been prescribed medication to manage your diabetes make sure to take them as prescribed. 
   • Take your medication at the same time each day.

4. Stay hydrated

   • Hydrate your body by drinking a glass of water first thing in the morning. Drinking enough water is especially important for people managing diabetes, aim to drink at least 8 cups of water per day.

5. Health and balanced breakfast:

   • Eat a balanced breakfast that includes complex carbohydrates, lean proteins, and healthy fats.
   • Avoid sugary cereals, pastries, and high-carbohydrate meals.
   • Examples: Oatmeal with nuts and berries, scrambled eggs with vegetables, spinach and cheese omelet.

6. Exercise:

   • Try to incorporate at least 30 min of exercise into your morning routine. 
   • Consult with your healthcare provider about the best exercise regimen for your specific situation.

7. Stay consistent:

   • Maintaining consistency in the morning routine. Stick to your routine as closely as possible, even on weekends and holidays.

8. Plan for the day:

   • Plan your meals and snacks for the day, considering carbohydrate content and portion sizes.
   • Spread your carbohydrate intake evenly throughout the day to prevent blood sugar spikes.

9. Before leaving home (if applicable):

   • Pack essential diabetes supplies, including glucose tablets or snacks, insulin, syringes or insulin pens, a blood glucose meter, and any necessary medications, having all you diabetes supplies organised in 1 place my help you not forget anything, have a look at the Glucology Organiser as an example.

10. Throughout the morning:

    • Practice self-care activities, such as meditation, deep breathing exercises, journaling, or engaging in hobbies that reduce stress and promote overall well-being.

It's important to note that the specific timing of these actions can vary based on individual preferences, medication requirements, and healthcare provider recommendations. Always consult with your healthcare provider for personalized advice on managing your diabetes and adjusting your routine as needed.