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Diabetes Tips on how to keep your feet healthy

by IBD Medical on January 30, 2023

Diabetes Footcare

Diabetes is a chronic condition that affects millions of people worldwide. When living with diabetes, foot problems can be quite common. This occurs when the blood vessels in the feet become damaged, leading to poor circulation and decreased sensation, which can lead to a variety of foot problems, including sores, infections, and even amputation.

Taking care of our feet especially if we manage type 1 or type 2 diabetes  is essential for preventing serious complications. Here are some tips for keeping your feet healthy:


1. Keep your blood sugar under control.

The most important step in preventing “diabetic foot” is to keep your blood sugar levels within a healthy range. This can be achieved by following a healthy diet, exercising regularly, and taking medications as prescribed by your doctor


2. Check your feet daily.

Diabetic feet can lose sensation, so it's important to check your feet daily for any signs of injury, redness, or swelling. Use a mirror to check the bottoms of your feet, and have someone else check your feet if you're unable to do so.


3. Keep your feet clean and dry.

Washing your feet daily with warm water and soap can help prevent infections. Make sure to dry your feet thoroughly, including between your toes. Avoid walking barefoot, and change your socks or stockings if they become damp.


4. Wear diabetes friendly socks

Wearing diabetic friendly socks is important for people living with diabetes because they are specifically designed to promote circulation and reduce the risk of foot injuries. Diabetic friendly socks such as the Glucology copper based socks are made with materials that wick away moisture, provide cushioning, and have non-binding tops to prevent constriction. They also have reinforced toes and heels for added durability. 


5. Wear comfortable shoes

 Diabetic feet need special care when it comes to shoes. Make sure to wear shoes that fit well, have plenty of room for your toes, and provide support for your arches. Avoid shoes with high heels or tight toes.


6. Keep your toenails trimmed

Trim your toenails straight across, and avoid cutting them too short. If you have trouble seeing or reaching your toenails, ask your doctor or podiatrist to trim them for you.


7. Exercise regularly

Exercise can help improve circulation and reduce the risk of foot complications. Walking, cycling, and swimming are all great options.

By following these tips, you can help keep your feet healthy and prevent serious complications. If you notice any signs of infection, redness, or swelling, contact your doctor or podiatrist immediately. With proper care and attention, your feet can remain healthy and strong for many years.


Please remember, it is important to consult with a doctor or diabetes healthcare professional for personalised advice and guidance on how to manage diabetes. 

Remember to always seek advice from your medical practitioner before changing anything about your diabetes management. The above information is not medical advice.