When you wake up (hopefully not too frustrated from all those CGM alerts), do you intentionally have a morning routine to help put order to the chaos of diabetes management? Morning time for most of...
Sleep is incredibly important for overall health and well-being, and it plays a particularly critical role in managing diabetes. Here are some reasons why: nfjknjknekwkekwm Regulates Blood Sugar: Sleep plays a crucial role in...
For people with t1d, being proactive with their health involves regularly monitoring their blood sugar levels, adhering to a healthy diet and exercise routine, taking insulin as prescribed, and attending regular medical check-ups. It's also...
Ever felt like metabolism is totally useless? Do you put on weight just looking at chocolate? Have a listen to this episode to learn about how your metabolism works and how to speed it up-...
Physical activity is a cornerstone in the management of diabetes, and while aerobic exercise often takes the spotlight, anaerobic exercise deserves it's due recognition. Anaerobic exercise, characterised by short bursts of intense activity, offers unique...
General Insulin Overview All insulins must be stored with care to ensure that they remain safe and effective. Improper storage could result in the breakdown of insulin, affecting its ability to effectively and predictably control...
