Food & Health filter by Diabetes organisation

Curious about what late night snack might be suitable for people managing diabetes? Check out this informational video which outlines example macros which could help not elevate blood sugar levels. What midnight snack ideas are your go to? 

We’ve put together a few of our favourite diabetes friendly recipes that are healthy alternatives to enjoy some of your favourite comfort foods during emotional times. Enjoy!!!

    Getting through your day without craving a snack or two in between meals is hard. With the festive season happening as well, and having sweet treats right under your nose, it can be more challenging to...

For years, dietary interventions have been a crucial aspect of diabetes management, and one approach that has gained significant attention is the low-carb diet. In this article, we will explore the benefits, risks, and meal planning tips associated with low-carb diets for diabetes.

    One of the biggest factors that hold my clients back from weightloss is the extra food they eat to manage their blood sugars. The thing is, it doesn’t have to be that way....

  Maintaining a balanced and nutritious diet is paramount for individuals managing diabetes. Embracing a mindful approach to food choices, incorporating the Diabetes Plate Method, emphasising non-starchy vegetables, optimising protein intake, managing fruits and fats,...