Selecting suitable snacks for individuals managing diabetes poses a multifaceted challenge. The primary concern revolves around maintaining stable blood sugar levels while satisfying cravings. Many ostensibly healthy snacks may harbor hidden sugars or refined...
There’s plenty of confusing and conflicting information out there when it comes to good nutrition, particularly when you have diabetes. And while everyone’s nutrition needs are slightly different, there are some basics that almost everyone...
Nourishing Your Health: A Guide to Diabetes and Healthy Eating For individuals managing diabetes, adopting a healthy eating plan is not just about managing blood sugar levels—it's a cornerstone for overall well-being. This article provides...
Servings: 6 Carb info: swap white pasta for wholewheat pasta and add pine nuts and pesto to help prevent spikes. Per serving carbs: about 48g Ingredients: 500g (5 c) heirloom tomatoes cut in...
While we’ve all felt guilty of having moments where we emotionally eat, it doesn’t have to be something we try to avoid when managing our diabetes. We’ve put together a few of our favourite diabetes friendly...
Getting through your day without craving a snack or two in between meals is hard. With the festive season happening as well, and having sweet treats right under your nose, it can be more challenging to snack...