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Red Lentil and Tomato Soup

Red Lentil and Tomato Soup

This dish is perfect for a relaxing night in. So quick and simple, this delicious soup infuses rich flavours without having to add any extra salt. Using ingredients that are high fibre and low fat...
Grilled Vegetable Quesadilla

Grilled Vegetable Quesadilla

Fire up the barbeque for a delicious healthy meatless meal! By grilling the vegetables you are eating less fat. Did you know that when vegetables are grilled they retain more of their vitamins and minerals?...
POST NEW YEARS LEFTOVER FRIED RICE

POST NEW YEARS LEFTOVER FRIED RICE

 Welcoming in the new year means that there is always too much leftovers sitting in your fridge. Chances are, you've also spent way too much time in the kitchen preparing big meals for Christmas and...
VEGETARIAN NUT ROAST LOAF

VEGETARIAN NUT ROAST LOAF

This vegetarian Christmas loaf is filled with healthy vegetables and roasted nuts. The nuts used make the dish high in fat, however, most nuts are a good source of unsaturated fat which is good for...
Maple Roasted Chicken

Maple Roasted Chicken

This simple one tray meal is perfect for a mid-week dinner! Maple syrup brings out the sweet notes of roasted Brussel sprouts in this classic dish. This tasty oven-baked recipe is a healthy essential for...
Mini Pumpkin Pies

Mini Pumpkin Pies

Looking for some healthy alternative halloween treats? Enjoy a Halloween feast with these delicious, healthy pumpkin pies. Perfect for a dinner party or as a snack on Halloween. These lower-sugar substitutes to sweets mean that...
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