Free Shipping Worldwide

Salmon Pasta Salad

by IBD Medical on April 15, 2021

Salmon Pasta Salad


Try this easy to prep salmon pasta salad, perfect for a quick and light meal! This delicious pasta dish is filled with protein and Omega-3 fatty acids.


Serves: 2

Prep Time: 15 minutes

Difficulty: Easy 


  • 150g penne
  • 100g green beans
  • 220g salmon (canned or fresh)
  • 200g chickpeas (drained, rinsed)
  • 125g cherry tomatoes
  • ½ medium red onion
  • 25g rocket
  • 1tbs capers
  • 1 ½ tbs wholegrain mustard
  • 1tbs balsamic vinegar
  • 2 tbs orange juice
  • ½ tbs olive oil



  1. Cook pasta in a large pot of boiling salted water, according to package instructions or until al dente. Drain, and rinse under cold water.
  2. Steam the green beans until tender. 
  3. Cook the salmon on low heat in a lightly oiled pan for 4 mins each side and break into chunks. Or if using canned salmon, break into chunks. 
  4. Gently mix salmon together with the pasta, beans, chickpeas, quartered tomatoes, sliced onion, rocket and capers.
  5. In a small separate bowl, whisk the mustard, vinegar, orange juice and olive oil. To serve, pour the dressing over the salad and mix through. 


Cooking tip

  • To reduce calories use whole-grain pasta instead of regular pasta as it has lower calories, higher fiber and other micronutrients.


Glucology was born in Sydney Australia. Our mission is to help improve the lives of people living with diabetes by providing the best possible support products and information.

Glucology brand story

*Disclaimer: This email and its recipes are produced for informational purposes only. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program or diet. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions or recipes herein or procedures undertaken hereafter. This nutritional information comes from online calculators. IBD Medical attempts to provide accurate nutritional information, figures like estimated nutritional information for recipes contained on this website, calories, fat, carbs, etc. are provided as a courtesy and are not guaranteed to be accurate. The reader is solely responsible for ensuring that any nutritional information obtained is accurate. IBD Medical is not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein, or procedures undertaken hereafter. This email is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health. Customers concerned with food allergies need to be aware of the particular ingredients that are used in recipes.