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Chicken Soup

Chicken Soup

A healthy and hearty meal packed with delicious vegetables. This recipe is low in carbs. However, if desired you can add some brown rice, wild rice or brown rice noodles. Preparation Time: 10 minutes Cooking...
Pea and Mint Soup

Pea and Mint Soup

Pea and mint soup is a delicious and refreshing yet hearty meal. It is packed with vegetables, vitamins and minerals. Peas are excellent for digestion and are full of iron. If you want to make...
Asian Chicken Noodle soup

Asian Chicken Noodle soup

Don't give up on soup this summer! Try this recipe that will leave you refreshed and full. Filled with delicious Asian vegetables, including wombok (a source of vitamin C) chicken and noodles, this low carbohydrate meal is...
Cheese and Zucchini baked souffle

Cheese and Zucchini baked souffle

  This easy savoury souffle is great to share with family and friends, enjoy as a snack or side dish. According to WebMD Zucchini is rich in fibre and vitamin B6 and may help to...
Herb-Crusted Chicken Burger

Herb-Crusted Chicken Burger

Serves 4 Preparation time: 10 minutes (plus 20 minutes marinating time) Cooking time: 8 minutes Ingredients: 2 x 250g chicken breast fillets, halved through to make 4 thinner fillets 1 tablespoon extra-virgin olive oil 1...
Falafel Burgers

Falafel Burgers

This healthy burger is vegetarian and vegan while also being super filling. As it is very easy and quick to make it’s perfect for lunch or dinner with friends or family. Prep time: 10 mins...
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