Slow Cooker Cabbage Soup

This slow-cooker cabbage soup is a nutrient-dense, diabetes-friendly meal packed with fiber, protein, and wholesome vegetables. With its low-carb, high-fiber ingredients, it helps stabilize blood sugar levels while providing a warm, comforting dish. Whether you love cabbage or are just discovering its benefits, this soup is a perfect, easy-to-make meal for any day of the week.

INGREDIENTS

• 1 medium head of green cabbage, shredded
• 1 litre low-sodium chicken stock (or vegetable stock for a vegetarian option)
• 2 tbsp tomato paste
• 2 celery stalks, sliced
• 2 large carrots, sliced
• 1 small brown onion, chopped
• 3 cloves garlic, minced
• 1 can (400g) cannellini beans, drained and rinsed
• 1 tsp dried thyme
• 1 bay leaf
• Salt & black pepper to taste

INSTRUCTIONS

1. Assemble the Ingredients - In a slow cooker, whisk together chicken stock and tomato paste. Add shredded cabbage, celery, carrots, onion, garlic, beans, thyme, bay leaf, salt, and pepper.
2. Cook the Soup - Cover and cook on LOW for 6-8 hours or on HIGH for 3-4 hours, until the vegetables are tender.
3.  Serve & Enjoy - Remove the bay leaf before serving.

Optional: Sprinkle grated Parmesan cheese or fresh parsley on top for extra flavour.

SERVING & CARB COUNT (PER SERVING - APPROXIMATE)

• Net Carbs : ~10-12g (Can be lowered by reducing beans and increasing cabbage.)
• Protein: ~7-10g
• Healthy Fats: ~3g

For precise carb tracking, use a food tracking app like MyFitnessPal or Carb Manager.

This slow-cooker cabbage soup is a perfect diabetes-friendly meal, packed with nutrients, fiber, and protein to support balanced blood sugar levels. It’s easy to make, freezer-friendly, and even tastier the next day!

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Disclaimer: This blog is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified health provider with any questions about your condition. If you have a medical emergency, call 911 (US) or 000 (Australia) immediately, or visit your nearest emergency care center.