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Food & Health filter by Type 2 Diabetes

What are your go-to protein snacks? Diabetes Management and Diet

What are your go-to protein snacks?

"Welcome to the podcast by our community member Andi Balog. The podcast is for those with Type 1 Diabetes who struggle with weight, food relationships, blood sugars, and confidence. Join us as we share practical...
Reducing Hypo-bingeing | Diabetes Management | Type 1 Diabetes | Glucology

Reducing Hypo-bingeing

    One of the biggest factors that hold my clients back from weightloss is the extra food they eat to manage their blood sugars. The thing is, it doesn’t have to be that way....
NOURISHING YOUR BODY: A GUIDE TO EATING WELL WITH DIABETES

Nourishing Your Body: A Guide to Eating Well with Diabetes

  Maintaining a balanced and nutritious diet is paramount for individuals managing diabetes. Embracing a mindful approach to food choices, incorporating the Diabetes Plate Method, emphasising non-starchy vegetables, optimising protein intake, managing fruits and fats,...
Mastering Portion Control: A Scientific Approach to Diabetes Management

Mastering Portion Control: A Scientific Approach to Diabetes Management

Achieving mastery in diabetes-related portion control necessitates a nuanced grasp of carbohydrate density, energy intake, glycemic load, and macronutrient distribution. This article explores the intricate science underpinning insulin ratios, food density, and satiety, providing valuable...
Choosing the Right Diabetes Diet

Choosing the Right Diabetes Diet

Carbohydrate Counting vs. Glycemic Index: Choosing the Right Dietary Approach for Your Diabetes Managing diabetes effectively is crucial to maintaining a healthy and fulfilling life. Among the many factors that play a role in diabetes management, diet takes center stage. Read More...
What to eat to be mindful with your diabetes

What to eat to be mindful with your diabetes

Are you unsure about what to eat? If so, you are not alone. There’s plenty of confusing and conflicting information out there when it comes to good nutrition, particularly when you have diabetes. And while...
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