What are your go-to protein snacks?

Andi is a Glucology brand partner.

"Welcome to the podcast by our community member Andi Balog. The podcast is for people with type 1 diabetes who struggle with weight, food relationships, blood sugars, and confidence. Join us as we share practical tips and inspiring stories to help you live your best life with type 1 diabetes. Let's tackle these challenges together!"

Andi answers a listener question about her current favorite protein snacks (also listed below).

"It's really important to have high-protein snack options in mind and at hand, because we are all so busy and on the go, and many of us don't get enough protein. Most convenient snack options are low in protein and high in less healthy fats and carbs. You can start to change things up with some of the options below, or they might just give you some inspo!"

Andi's Favorite Protein Snacks

1. Edamame – frozen
2. Edamame – roasted/salted
3. Hard-boiled eggs
4. Jerky or biltong
5. Fava beans – roasted/salted
6. Salted roasted chickpeas
7. Cottage cheese
8. High-protein Greek yogurt
9. A protein shake
10. Adding collagen to hot drinks to make a protein hot chocolate or coffee
11. Canned tuna
12. Deli ham, roast turkey, roast pork or chicken
13. Homemade protein balls, brownies, cookies or other treats

Andi Balog is a Certified Personal Trainer, Nutritionist and Health Coach who has lived with type 1 diabetes for almost 20 years. This podcast will help you level up and take ownership of your health and your life with type 1 diabetes.

Andi's Instagram: @thet1dnutritionist

Andi's website: empoweringhealth.com.au

The content of this Website or Blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website or Blog.

If you think you may have a medical emergency, call 911 immediately, call your doctor, or go to the emergency room/urgent care.

Welcome to Glucology!

It all began in 2016 when our founder wanted to make daily life easier by simplifying diabetes management. Glucology is an Australian-owned brand, founded in Sydney in 2016.

Glucology was designed to provide stylish, discreet and innovative solutions for people living with diabetes. It gives people access to a bespoke line of support products at an affordable price.

General information, not medical advice. Always talk to your diabetes care team about your care.