Achieving mastery in diabetes-related portion control necessitates a nuanced grasp of carbohydrate density, energy intake, glycemic load, and macronutrient distribution. This article explores the intricate science underpinning insulin ratios, food density, and satiety, providing valuable...
Volumetrics is a dietary approach that focuses on the concept of energy density, which is the number of calories in a given volume of food. Developed by nutritionist Dr. Barbara Rolls, Volumetrics encourages people to...
There’s plenty of confusing and conflicting information out there when it comes to good nutrition, particularly when you have diabetes. And while everyone’s nutrition needs are slightly different, there are some basics that almost everyone...
"Welcome to the podcast by our community member Andi Balog. The podcast is for those with Type 1 Diabetes who struggle with weight, food relationships, blood sugars, and confidence. Join us as we share practical tips, inspiring...
Having diabetes doesn't necessitate forsaking desserts. By utilizing some healthier ingredient substitutions and a touch of creativity, there are several delectable dessert choices that individuals with diabetes can savor without causing a surge in their...
Written by Andi Balog One of the biggest factors that hold my clients back from weightloss is the extra food they eat to manage their blood sugars. The thing is, it doesn’t have to...
