What Andi says about this podcast: "I discuss the different areas of your health and life that lack of sleep or poor quality sleep will affect! There is almost no area of your health that...
We tend to set ourselves BIG goals for our health. Whether this is for our diet, our exercise habits, or just our daily way of life. But a lot of the time, we fall short...
Sleep is incredibly important for overall health and well-being, and it plays a particularly critical role in managing diabetes. Here are some reasons why: nfjknjknekwkekwm Regulates Blood Sugar: Sleep plays a crucial role in...
Ever felt like metabolism is totally useless? Do you put on weight just looking at chocolate? Have a listen to this episode to learn about how your metabolism works and how to speed it up-...
Physical activity is a cornerstone in the management of diabetes, and while aerobic exercise often takes the spotlight, anaerobic exercise deserves it's due recognition. Anaerobic exercise, characterised by short bursts of intense activity, offers unique...
Dive into a meaningful exploration of self-care in the realm of Type 1 Diabetes with Andi Balog. In this insightful video, Andi shares practical and empowering insights on integrating self-care practices into your T1D journey....
