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diabetes self care andi balog diabetes organisation

Self Care with Andi Balog: Staying Organised and Prepared

Self care for Andi means staying ahead of the game. For her, self-care is all about keeping her diabetes supplies organized and staying stocked up. Remember, preparation is key to staying on top of your health journey. 💙
Empowering Your Health: A Guide to Exercise and Diabetes

Empowering Your Health: A Guide to Exercise and Diabetes

  Physical activity is a cornerstone in the management of diabetes, offering a multitude of benefits for both physical and mental well-being. However, understanding the right amount of exercise, its advantages, and how to exercise...
4 simple steps to increase your metabolism

4 simple steps to increase your metabolism

Ever felt like metabolism is totally useless? Do you put on weight just looking at chocolate? Have a listen to this episode to learn about how your metabolism works and how to speed it up-...
Your go to guideline on how to store insulin safely

Your go to guideline on how to store insulin safely

General Insulin Overview All insulins must be stored with care to ensure that they remain safe and effective. Improper storage could result in the breakdown of insulin, affecting its ability to effectively and predictably control...
Anaerobic Exercise for Diabetes: A Dynamic Approach

Anaerobic Exercise for Diabetes: A Dynamic Approach

Physical activity is a cornerstone in the management of diabetes, and while aerobic exercise often takes the spotlight, anaerobic exercise deserves it's due recognition. Anaerobic exercise, characterised by short bursts of intense activity, offers unique...
The mechanism of blood sugar & exercise, why you go high or low from different types of exercise?

The mechanism of blood sugar & exercise, why you go high or low from different types of exercise?

Welcome, health enthusiasts, to a special preview episode of 'The Mechanism of Blood Sugar & Exercise' with Andi Balog. In this insightful snippet from a live video training, Andi explores the fascinating dynamics of blood...
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