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HELPFUL TIPS FOR HALLOWEEN!

HELPFUL TIPS FOR HALLOWEEN!

 Between parties and trick-or-treating, Halloween often involves lots of sugar. This can be daunting for people with diabetes who want to keep their blood sugar levels under control. However, with the right planning it doesn’t...
10 tips for managing diabetes this Fall

10 tips for managing diabetes this Fall

  As the seasons change so can the management of your diabetes. According to an article written by Amy Campbell, a registered dietician and diabetes educator, as the temperature drops, blood sugars may rise. That's because when...
How do you keep your blood sugars steady around high intensity exercise?

How do you keep your blood sugars steady around high intensity exercise?

Episode: 35 I GO LOW AFTER HIGH INTENSITY EXERCISE...HOW DO I STOP THE LOW WITHOUT GOING HIGH? Do you struggle with keep your blood sugars steady around high intensity exercise?! Do they go high, then...
Mindfulness and Meditation in Diabetes Management

Mindfulness and Meditation in Diabetes Management

In recent years, the prevalence of diabetes has reached alarming levels worldwide, making it one of the most significant global health challenges. According to the International Diabetes Federation, approximately 463 million adults are living with...
Tips to keep safe + enjoy your Labor Day break

Tips to keep safe + enjoy your Labor Day break

Chances are you will be celebrating your long weekend with with friends, family, and food for Labor Day. All in all, it is important to plan and gear up for any events that may impact...
5 tips for a healthy heart

5 tips for a healthy heart

'Good management of blood pressure is as important as good control of blood glucose and the reduction of cholesterol in preventing the complications of diabetes.'     Diabetes and high blood pressure are two unfortunate...
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