Do you struggle with keep your blood sugars steady around high intensity exercise?! Do they go high, then low - or the other way around?! In this episode Andi answers a listener question and walk you through the process.
When possible maintaining a diabetes-friendly weekend routine is crucial for managing blood sugar levels and overall health. Here's a sample routine that incorporates healthy habits and activities: Wake up at a consistent time: Try to...
Welcome, health enthusiasts, to a special preview episode of 'The Mechanism of Blood Sugar & Exercise' with Andi Balog. In this insightful snippet from a live video training, Andi explores the fascinating dynamics of blood...
For people with t1d, being proactive with their health involves regularly monitoring their blood sugar levels, adhering to a healthy diet and exercise routine, taking insulin as prescribed, and attending regular medical check-ups. It's also...
As we enjoy the Labor Day long weekend, it's essential to prioritize health and safety, especially for those managing diabetes. Effective diabetes management goes beyond routine blood sugar checks; it involves adopting practical strategies to...
Winter is a season characterised by cold temperatures, shorter days, and longer nights. It's a time when nature slows down and prepares for the coming spring. During this season, sleep patterns can be influenced by...