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Enjoy a quick and flavorful stir-fry with tender shrimp, crunchy vegetables, and brown rice, seasoned with garlic, ginger, sesame oil, and reduced-sodium soy sauce. This easy recipe combines protein, whole grains, and vegetables in a satisfying meal for four.
Make these grilled chicken and vegetable kabobs for your next barbecue or weeknight dinner. Marinated in balsamic vinegar, olive oil, garlic and Italian herbs, they combine tender chicken with capsicum, zucchini and red onion for a colourful, flavourful meal. Serves four.
A fresh and creamy Tuna and White Bean Salad with cannellini beans, tuna, crisp vegetables and a herbed yoghurt dressing. Ready in just 10 minutes, it's a simple, protein-rich lunch for people managing diabetes.
Maple Pumpkin Bread from Erin Dolan is a warmly spiced homemade pumpkin bread made with spelt flour, pumpkin puree, orange, maple syrup and walnuts. The recipe makes approximately 12 slices, with a serving size of one slice containing about 15 g of carbohydrate.
This easy Butternut Squash Soup combines butternut squash, potato, leek, garlic and warming spices into a smooth and hearty homemade soup. Served with soy-linseed toast, each portion provides approximately 59.6 g of carbohydrates, 11.5 g of fiber and 16.6 g of protein.
