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Introducing our mouthwatering Grilled Chicken and Vegetable Kabobs—a delectable and diabetes-friendly choice for your weekend gatherings. These skewers combine tender, marinated chicken with a colourful assortment of fresh vegetables, all grilled to perfection. Indulge in a flavourful, low-carb dish that will delight your guests while keeping blood sugar levels in check.
Preparation Time: 25 minutes (plus marinating time)
2 boneless, skinless chicken breasts, cut into chunks
2 bell peppers, cut into chunks
1 zucchini, sliced
1 red onion, cut into chunks
2 tablespoons balsamic vinegar
1 tablespoon olive oil
2 cloves garlic, minced
1 teaspoon dried Italian seasoning
Salt and pepper to taste
In a small bowl, whisk together the balsamic vinegar, olive oil, minced garlic, dried Italian seasoning, salt, and pepper.
Place the chicken chunks, bell pepper, zucchini, and red onion in a shallow dish or a zip-top bag. Pour the balsamic marinade over the ingredients, making sure everything is coated evenly. Marinate in the refrigerator for at least 30 minutes, or up to 4 hours for more flavor.
Preheat the grill to medium-high heat.
Thread the marinated chicken chunks and vegetables onto skewers, alternating between them.
Place the kabobs on the preheated grill and cook for about 8-10 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender. Ensure the chicken reaches an internal temperature of 165°F (74°C).
Remove the kabobs from the grill and let them rest for a few minutes before serving.
Nutrition information per serving:
Please note that the nutrition information provided is approximate and may vary based on specific ingredients and portion sizes used. It's always a good idea to double-check the nutritional content of the specific brands and quantities you use.
The preparation time mentioned does not include the marinating time, so please account for that additional time when planning your meal.
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It's always a good idea to consult with a registered dietitian or healthcare professional to customize your meal plan and ensure it aligns with your individual nutritional needs and diabetes management goals.
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