While we’ve all felt guilty of having moments where we emotionally eat, it doesn’t have to be something we try to avoid when managing our diabetes. We’ve put together a few of our favourite diabetes friendly...
Getting through your day without craving a snack or two in between meals is hard. With the festive season happening as well, and having sweet treats right under your nose, it can be more challenging to snack...
Israeli researchers find conventional diabetes diet faulty and offer a new breakfast-heavy approach that reduces weight and blood-sugar levels. Can diabetics throw away their insulin pumps simply by changing their diets? Israeli research published...
Written by Andi Balog One of the biggest factors that hold my clients back from weightloss is the extra food they eat to manage their blood sugars. The thing is, it doesn’t have to...
Are you unsure about what to eat? If so, you are not alone. There’s plenty of confusing and conflicting information out there when it comes to good nutrition, particularly when you have diabetes. And while...
Written by Andi Balog Carb counting is one of those things that type 1s and regular people think of completely differently. The average person generally only counts carbs as a strategy for weight loss -...
