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Choosing Seasonal Fruits and Veg | Diabetes 101 | Glucology | Low Carb diet

Choosing Seasonal Fruits and Veg | Diabetes 101

Fruits and veggies are essential for boosting your nutrient and fiber intake, helping to maintain stable glucose levels. Opt for seasonal produce for the freshest flavors, local support, and extra nourishment. Incorporation Tips: Spring: Add...
What to eat to be mindful with your diabetes

What to eat to be mindful with your diabetes

Are you unsure about what to eat? If so, you are not alone. There’s plenty of confusing and conflicting information out there when it comes to good nutrition, particularly when you have diabetes. And while...
Embracing Volumetrics: A Smart Approach to Portion Control

Embracing Volumetrics: A Smart Approach to Portion Control

Volumetrics is a dietary approach that focuses on the concept of energy density, which is the number of calories in a given volume of food. Developed by nutritionist Dr. Barbara Rolls, Volumetrics encourages people to...
Recipe Round-up: What would a doctor eat, if they had diabetes?

Recipe Round-up: What would a doctor eat, if they had diabetes?

  Selecting suitable snacks for individuals managing diabetes poses a multifaceted challenge. The primary concern revolves around maintaining stable blood sugar levels while satisfying cravings. Many ostensibly healthy snacks may harbor hidden sugars or refined...
Healthy Comfort Recipes: Diabetes-friendly

Healthy Comfort Recipes: Diabetes-friendly

While we’ve all felt guilty of having moments where we emotionally eat, it doesn’t have to be something we try to avoid when managing our diabetes.  We’ve put together a few of our favourite diabetes friendly...
In between-meal diabetes friendly snacks

In between-meal diabetes friendly snacks

  Getting through your day without craving a snack or two in between meals is hard. With the festive season happening as well, and having sweet treats right under your nose, it can be more challenging to snack...
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