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Recipes filter by Diabetes management

Chicken Schnitzel with White Bean Mash and Steamed Greens

Chicken Schnitzel with White Bean Mash and Steamed Greens

  Preparation time: 10 minutes Cooking time: 20 minutes Serves 4   Ingredients: 2 x 250g chicken breast fillets, halved through to make 4 thinner fillets 1 egg 2 tablespoons...
Baked Lemon Pepper Fish Parcels

Baked Lemon Pepper Fish Parcels

Serves 4 Preparation time: 10 min Cooking time: 20-25 mins   Ingredients: 75g  baby spinach leaves, washed and drained 4 (180g each) thick white fish fillets 2 tablespoon extra-virgin olive...
LENTIL, FETA AND HONEY ROAST CARROT SALAD

LENTIL, FETA AND HONEY ROAST CARROT SALAD

Enjoy this healthy dish as a main or as a side salad for lunch or dinner. This is a nutritious meal filled with vegetables and antioxidants using lentils, roasted carrots,...
Chocolate Banana Ice-cream | Diabetes-friendly recipe

Chocolate Banana Ice-cream | Diabetes-friendly recipe

This quick and easy ice-cream recipe is low GI and minimal sugar! This healthy ice-cream recipe contains fibre thanks to the banana. Making it perfect for people living with diabetes...
Crunchy Toasted Muesli

Crunchy Toasted Muesli

Serves 10Preparation time: 10 minutesCooking time 25-30 minutes Ingredients: 2.5 cups rolled oats ½ cup sunflower seeds ½ cup pumpkin seeds (pepitas) ¼ cup sesame seeds ½ cup almonds ¼...
Healthy Turkey Burger

Healthy Turkey Burger

The 4th of July is a time to celebrate alongside your family and friends, however, don’t forget to be mindful of your diabetes and make sure you are keeping up...
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