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Butternut Pumpkin Soup

Butternut Pumpkin Soup

This is a healthy and hearty meal, packed with nutrients. Butternut pumpkin is low in calories but high in nutrients such as vitamin A, vitamin C, magnesium and potassium. This...
Chicken Soup

Chicken Soup

A healthy and hearty meal packed with delicious vegetables. This recipe is low in carbs. However, if desired you can add some brown rice, wild rice or brown rice noodles....
Herb-Crusted Chicken Burger

Herb-Crusted Chicken Burger

Serves 4 Preparation time: 10 minutes (plus 20 minutes marinating time) Cooking time: 8 minutes Ingredients: 2 x 250g chicken breast fillets, halved through to make 4 thinner fillets 1...
Salmon Rissoles

Salmon Rissoles

Serves 4 Preparation time: 10 minutes (plus 20-minute resting time) Cooking time: 10 minutes Ingredients: 415g can pink salmon, drained, skin and bones removed 1 small brown onion finely chopped...
POST NEW YEARS LEFTOVER FRIED RICE

POST NEW YEARS LEFTOVER FRIED RICE

 Welcoming in the new year means that there is always too much leftovers sitting in your fridge. Chances are, you've also spent way too much time in the kitchen preparing...
Tuna and White Bean Salad

Tuna and White Bean Salad

Serves 2Preparation time: 10 minutes  Ingredients:  400g can cannellini beans, rinsed and drained 1 x 185g can tuna in springwater, drained 200g natural, low-fat yoghurt  1 tablespoon each of finely...
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