Diabetes Friendly Recipes | Low Gi Cookbook | Low Carb Food

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Slow Cooker Low-Carb Turkey Chilli

This low-carb, high-protein turkey chilli is a great addition to a diabetes-friendly meal plan. It’s hearty, flavourful, and packed with nutrient-dense ingredients that support balanced blood sugar levels.

Slow Cooker Cabbage Soup

This slow-cooker cabbage soup is a perfect diabetes-friendly meal, packed with nutrients, fiber, and protein to support balanced blood sugar levels. It’s easy to make, freezer-friendly, and even tastier the next day!

Slow Cooker Sausage and Bell Peppers

This slow cooker sausage and bell peppers recipe is the ultimate comfort food with classic Italian flavours, made in a diabetes-friendly, low-carb way. The juicy, browned sausage, tender bell peppers and onion, and rich passata sauce come together for a delicious, hands-off meal—perfect for busy days. Plus, with just 7 simple ingredients (plus salt and pepper), it couldn’t be easier to make!

Diabetes-Friendly Salmon Rissoles Recipe with Brown Rice & Broccolini

This nutritious salmon rissoles recipe, paired with brown rice and broccolini, is perfect for managing diabetes. It offers heart-healthy fats, low-GI carbs, and fiber for steady blood sugar levels.

Herb-Crusted Chicken Burger: A Diabetes-Friendly Recipe

Looking for a tasty, diabetes-friendly meal that doesn’t compromise on flavor? Try our herb-crusted chicken burgers! Packed with lean protein and bursting with fresh herbs, these burgers are an excellent choice for anyone managing blood sugar levels. The combination of chicken, herbs, spinach, and tomatoes offers not only great taste but also nutritional benefits that support overall health.

Filled cheesecake strawberries with Erin Dolan

Diabetes-friendly recipes prioritise balanced nutrition, focusing on foods that help manage blood sugar levels. These recipes include lean proteins like grilled chicken or fish, whole grains such as quinoa or brown rice, and plenty of non-starchy vegetables like spinach, broccoli, and capsicum. Healthy fats from sources like avocados, nuts, and olive oil are also incorporated. Snacks might include Greek yoghurt with fresh berries or a handful of almonds, while breakfast options could feature oats topped with fruit and flaxseeds.

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