Discussing sleep and diabetes is important because sleep plays a significant role in regulating blood sugar levels and overall diabetes management. Adequate sleep improves insulin sensitivity, helps maintain a healthy weight, and promotes optimal glucose control. Understanding this connection allows individuals to prioritise sleep as a crucial aspect of their diabetes care.
Watch this video where our community leader Andi Balog talks about sleep and diabetes. Discover how sleep quality and duration can impact blood sugar control and overall diabetes management. Gain valuable insights and practical tips for optimising your sleep routine to support your diabetes health. Watch now to unlock the power of restful sleep for better diabetes control.
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