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If you're looking for a quick, easy, and diabetes-friendly dinner option, baked salmon is an excellent choice. This fatty fish is packed with omega-3 fatty acids, which are known for their heart-health benefits, and it’s also an outstanding source of lean protein—important for helping to maintain steady blood sugar levels.
Managing diabetes can often feel like a solo journey, but it doesn’t have to be. One of the most powerful tools you can have in managing diabetes is a strong support system.
Managing diabetes can sometimes feel like navigating a maze—constantly checking blood sugar, adjusting insulin, and trying to predict how food, exercise, and stress will affect your body. But with the advancement of technology, a game-changing tool has emerged to make this journey easier and more precise: Continuous Glucose Monitoring (CGM).
Feeling shaky, lightheaded, cranky, or anxious after skipping meals or exercising more than usual? That could be a hypo.
Living with diabetes can be challenging, but Erin Dolan reminds us of the power of self-kindness. From practicing patience during tough moments to prioritizing 'me time,' Erin's small steps can help create balance, prevent burnout, and ease the daily grind of managing diabetes.
