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Green Smoothie

Green Smoothie

Smoothies are a great way to consume superfoods and healthy fats. This smoothie is packed with kale. Kale is an excellent source of vitamin C and K. Smoothies are great...
Herb Baked Salmon

Herb Baked Salmon

Salmon is a quick and easy option for dinner, especially when it is baked. This fatty fish is rich in omega-3 fatty acids. It is also a great source of...
Healthy Rainbow Slaw

Healthy Rainbow Slaw

Cabbage is often overlooked despite being nutrient and vitamin-rich. Cabbage is low calorie but is packed with vitamins, minerals and antioxidants. Here is a delicious recipe using Chinese cabbage and...
'Diabetic Foot' Affects More Than Just Your Feet

'Diabetic Foot' Affects More Than Just Your Feet

Managing diabetes well requires careful consideration of lifestyle habits, medication and monitoring, which can be a challenge for some people.  If you develop problems with your feet, there’s, even more,...
Diabetes and Exercise

Diabetes and Exercise

On average, one in 11 adults has diabetes and almost half of these people are unaware that they have diabetes. One in two (46.5%) adults living with diabetes is undiagnosed....
Banana Pikelets

Banana Pikelets

This pikelets recipe is bananas! It uses only two ingredients; bananas and eggs. It is super easy, delicious and something magical. All you have to do is whisk these two...
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