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Low blood sugar, or hypoglycemia, happens when your body doesn’t have enough sugar to use as energy. It’s a common experience for people with diabetes, but it can also affect those without diabetes occasionally.
Feeling shaky, lightheaded, cranky, or anxious after skipping meals or exercising more than usual? That could be a hypo.
Don’t worry—managing hypoglycemia is manageable with the right strategies. Here are some quick tips to keep in mind:
Quick Tips for Managing Hypoglycemia
Follow the 15:15 Rule
Snack Smart
Stick to Balanced Meals
Limit Alcohol and Caffeine
Don’t Drive Low
Test Often
Exercise Wisely
Know the Signs
If you experience hypoglycemia write down the date and time, this will help when relaying this information to your doctor and help them make the necessary changes. Manage your hypoglycemia with well-balanced meals, limiting alcohol, having fast-acting glucose chews, testing regularly, and checking in with your body.
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Disclaimer: This blog is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified health provider with any questions about your condition. If you have a medical emergency, call 911 (US) or 000 (Australia) immediately, or visit your nearest emergency care center.