Articles

WHY YOU MAY NOT BE MAKING PROGRESS IN THE GYM

WHY YOU MAY NOT BE MAKING PROGRESS IN THE GYM

Written by Andi Balog   These are the most common reasons type 1s (including my clients) don’t make progress in the gym: Your diet is throwing things off Your high/low...
A TIP TO IMPROVE T1D MANAGEMENT

A TIP TO IMPROVE T1D MANAGEMENT

Written by Andi Balog   Here’s my tip for improving your t1d management… Learn from every experience! Literally every high or low is teaching you something.  My clients tend to...
Reducing Hypo-bingeing

Reducing Hypo-bingeing

Written by Andi Balog   One of the biggest factors that hold my clients back from weightloss is the extra food they eat to manage their blood sugars. The thing...
ARE MEAL PLANS THE BEST OPTION FOR WEIGHT LOSS?

ARE MEAL PLANS THE BEST OPTION FOR WEIGHT LOSS?

Written by Andi Balog Meal plans are the standard solution given to those trying to lose weight. Whether you download one from google, work with an online coach or go to...
Does T1D get easier?

Does T1D get easier?

Written by Andi Balog Some say ‘t1d doesn’t get easier, you just find better ways to cope with it’... But I believe it’s a bit of both.  After 18 years...
Daily Protein Needs

Daily Protein Needs

Written by Andi Balog Protein is BY FAR the most under-eaten macronutrient. The majority of those who eat enough protein (aside from body-builders and those in the fitness industry) are...
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