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What to eat to be mindful with your diabetes

What to eat to be mindful with your diabetes

Are you unsure about what to eat? If so, you are not alone. There’s plenty of confusing and conflicting information out there when it comes to good nutrition, particularly when you have diabetes. And while...
Carb Counting Strategies

Carb Counting Strategies

Written by Andi Balog Carb counting is one of those things that type 1s and regular people think of completely differently. The average person generally only counts carbs as a strategy for weight loss -...
Mediterranean diet cuts liver fat better than other diets

Mediterranean diet cuts liver fat better than other diets

Reducing fat in the liver, rather than simply losing weight, is key to lowering health risks associated with obesity, say Israeli researchers. As if we did not already have ample proof that the Mediterranean diet...
ARE MEAL PLANS THE BEST OPTION FOR WEIGHT LOSS?

ARE MEAL PLANS THE BEST OPTION FOR WEIGHT LOSS?

Written by Andi Balog Meal plans are the standard solution given to those trying to lose weight. Whether you download one from google, work with an online coach or go to a credentialed dietician, they will...
Diabetes Grocery List

Diabetes Grocery List

Are you organizing your grocery shopping list anytime this week?  Be sure to include some of these diabetes superfoods!    Glucology™ was born in Sydney Australia. Our mission is to help improve the lives of people living...
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