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Mindfulness and Meditation in Diabetes Management

Mindfulness and Meditation in Diabetes Management

In recent years, the prevalence of diabetes has reached alarming levels worldwide, making it one of the most significant global health challenges. According to the International Diabetes Federation, approximately 463 million adults are living with diabetes, and this number is expected to rise to 700 million by 2045.
Essential Tips for Staying Safe While Managing Diabetes: Practical Advice for Daily Life

5 Basic Tips for Staying Safe While Managing Diabetes: Practical Advice for Daily Life

As we enjoy the Labor Day long weekend, it's essential to prioritize health and safety, especially for those managing diabetes. Effective diabetes management goes beyond routine blood sugar checks; it involves adopting practical strategies to...
How Sleep Affects Diabetes: Tips for Better Rest and Blood Sugar Control

Sleep and Winter | Diabetes 101

Winter is a season characterised by cold temperatures, shorter days, and longer nights. It's a time when nature slows down and prepares for the coming spring. During this season, sleep patterns can be influenced by...
Diabetes 101: Complications From Lack of Sleep | Glucology T1D Tips

Diabetes 101: Complications From Lack of Sleep

Lack of sleep can have serious consequences on our health. It has been associated with increased risk of various complications, highlighting the significance of addressing sleep deprivation for overall well-being.  According to Centers for Disease...
5 Essential Tips for a Healthy Heart: Improve Cardiovascular Health with Diabetes Management

5 Essential Tips for a Healthy Heart: Improve Cardiovascular Health with Diabetes Management

   Diabetes and high blood pressure are two unfortunate complications that go hand in hand. Although diabetes has specific symptoms associated to it, high blood pressure generally goes undetected. The only way one can check...
The Benefits of Exercise for Diabetes: Boost Your Health with Glucology

Diabetes 101: Top Benefits of Physical Activity for Managing Diabetes

Physical activity is crucial for managing diabetes as it helps control blood sugar levels, improves insulin sensitivity, and reduces the risk of complications. Regular exercise also benefits heart health, mental well-being, and overall quality of...
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