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Loaded beef-pilaf peppers

Loaded beef-pilaf peppers

  This gluten-free recipe doesn’t sacrifice flavour, so fill these red peppers with all the ingredients and spices you love. This tasty dish is perfect for the whole family or when cooking for guests, with peppers...
Low-fat tiramisu

Low-fat tiramisu

This traditional Italian dessert has a low-fat twist, making it diabetes-friendly while still possessing the classic flavours we all love. Enjoy this easy to make, lighter version of tiramisu guilt-free with friends and family.  ...
Salmon Pasta Salad

Salmon Pasta Salad

  Try this easy to prep salmon pasta salad, perfect for a quick and light meal! This delicious pasta dish is filled with protein and Omega-3 fatty acids.   Serves: 2 Prep Time: 15 minutes...
Wholegrain Pizza with Spinach, Tomato and Prosciutto

Wholegrain Pizza with Spinach, Tomato and Prosciutto

Why order a takeaway pizza when you can make a delicious, healthy alternative at home? This dish is great for dinner and lunches using low fat and healthy ingredients. Serve with a side-salad to complete...
Crustless Low-Carb Quiche

Crustless Low-Carb Quiche

This quiche is perfect for Easter brunch. Loaded with nutrient rich ingredients as well as protein and dairy, this delicious but easy recipe will please the kids and family at Easter time. Also feel free...
French Toast

French Toast

This is a low-fat twist on traditional French toast. Making it perfect for Sunday breakfast or brunch. This delicious and sweet breakfast is one of our favourite breakfast. If you want a lower calorie alternative,...
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