Food & Health

Carbohydrate Counting vs. Glycemic Index: Choosing the Right Dietary Approach for Your Diabetes Managing diabetes effectively is crucial to maintaining a healthy and fulfilling life. Among the many factors that play a role in diabetes management, diet takes center stage. Read More...

The way you prepare your food can have a huge impact! By making these simple changes you can get the most out of your ingredients. In the modern rush of life, where convenience often dictates our dietary choices, it's easy to overlook the transformative power that our cooking methods hold. A simple shift in how we prepare our meals can significantly impact the nutritional value we derive from our ingredients. By delving into a few uncomplicated changes, you can unlock the hidden potential of the foods you consume daily.

Are you unsure about what to eat? If so, you are not alone. There’s plenty of confusing and conflicting information out there when it comes to good nutrition, particularly when you have diabetes. And while...

Discover simple eating tips for effective diabetes management. Learn how to be mindful of your blood sugar levels with balanced meals, portion control, and healthy snacks. Incorporate Glucology’s blood glucose meters and insulin pump belts to track and manage your diabetes more effectively. Type 1 Diabetes Diet.

Whether it's a nice restaurant, a special family celebration or a party with friends, we all take pleasure in eating out and enjoying a meal with others.  Unfortunately, these occasions often come with the temptation to order...

    One of the biggest factors that hold my clients back from weightloss is the extra food they eat to manage their blood sugars. The thing is, it doesn’t have to be that way....