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Taking it one day at a time and being kinder to yourself is always an important first step when it comes to accepting a new change. It can be hard, which is why we’ve asked our community to share some empowering personal experiences that have helped them accept their diagnosis. How can I learn to accept my diabetes.

Discussing sleep and diabetes is important because sleep plays a significant role in regulating blood sugar levels and overall diabetes management. Adequate sleep improves insulin sensitivity, helps maintain a healthy weight, and promotes optimal glucose...

Join Andi Balog in this candid podcast episode as she delves into the all-too-familiar territory of diabetes burnout. Whether you've experienced it firsthand, are grappling with it now, or have witnessed others navigating its challenges, Andi offers invaluable insights and strategies to combat T1D burnout.

Discover practical ways to reclaim control over your blood sugar management and gain a deeper understanding of why burnout occurs in the first place.

Don't miss out on this empowering discussion that aims to uplift and support individuals in their diabetes journey. Tune in now for a dose of inspiration and resilience-building tips!

With grocery prices skyrocketing, it’s tempting to fill your cart with cheaper options to save money. But trust us—if you want to maintain your health, especially when managing Type 1 Diabetes, those cheaper, less nutritious foods aren’t the answer. While it’s true that healthy foods can be more expensive, they’re crucial for managing blood sugar levels and overall diabetes health.

In this episode, Andi Balog shares five practical hacks to help you keep costs down while still prioritizing your health. Tune in to discover how you can eat well without breaking the bank!

There are so many ways to treat a hypo, but not all hypo treatments are created equal! Andi Balog has tried almost everything out there to manage a hypo, and let us tell you... some foods just DO NOT CUT IT! 🫠 When it comes to treating low blood sugar, you want something that works quickly and effectively. So, what’s the best option?

In this episode, Andi shares her top hypo treatments and explains why they work so well. Tune in to find out her go-to strategies for managing hypoglycemia, and be sure to let us know in the poll if you found this episode helpful!

In the Type 1 Diabetes community, there's a common belief that "Type 1 diabetes isn’t something you can control," or that "diabetes just does what it wants." Many think that "Type 1 diabetes has a mind of its own and is completely random." But guess what? None of that is true! These misconceptions keep us stuck, preventing progress.

For over a decade, these beliefs made managing blood sugars seem daunting and pointless. When you feel like you have no control, why would you even try?

But there’s a different way! In this episode, Andi Balog dives deep into why understanding the WHY behind your blood sugars is crucial—and how this knowledge can truly transform your life.

Tune in to the latest episode of Empowering Health Podcast and take the first step toward empowered diabetes management.