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VEGETARIAN NUT ROAST LOAF

VEGETARIAN NUT ROAST LOAF

This vegetarian Christmas loaf is filled with healthy vegetables and roasted nuts. The nuts used make the dish high in fat, however, most nuts are a good source of unsaturated fat which is good for...
Chocolate Banana Ice-cream | Diabetes-friendly recipe

Chocolate Banana Ice-cream | Diabetes-friendly recipe

This quick and easy ice-cream recipe is low GI and minimal sugar! This healthy ice-cream recipe contains fibre thanks to the banana. Making it perfect for people living with diabetes as they are absorbed slowly...
Wholemeal Pancakes with Cinnamon Peaches

Wholemeal Pancakes with Cinnamon Peaches

These low fat pancakes use ingredients that are high in fibre with wholemeal flour having a lower glycemic index (GI) which is better for managing blood glucose levels. Enjoy for breakfast or as a snack...
Beef Burgers

Beef Burgers

This delicious beef burger recipe is an extremely easy way to make your own burger patties. It can be made ahead of time and either refrigerated or frozen until required. These burgers are perfect for...
Cheese and Zucchini baked souffle

Cheese and Zucchini baked souffle

  This easy savoury souffle is great to share with family and friends, enjoy as a snack or side dish. According to WebMD Zucchini is rich in fibre and vitamin B6 and may help to...
BAKED BANANA, NUT, AND OATMEAL MUFFINS

BAKED BANANA, NUT, AND OATMEAL MUFFINS

his delicious hearty and healthy breakfast meal is perfect when you are on the go or need a quick snack. You can make a batch when you have time and keep them in the fridge...
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