Mini Pumpkin Pies | Diabetes Friendly Recipes

Looking for some healthy alternative halloween treats? Enjoy a Halloween feast with these delicious, healthy pumpkin pies. Perfect for a dinner party or as a snack on Halloween. These lower-sugar substitutes to sweets mean that you or your little ones can enjoy all the fun. You can also turn these mini pies into one large pie with a large tin and without cutting up the pastry to enjoy with friends and family.

Serves: 6

Difficulty: Easy

Prep time: 25 mins

Cook Time: 10-12 mins

Nutritional Information

• Calories: 106
• Carbohydrates: 16.6
• Fibre: 1.4g
• Protein: 4.2g
• Fat: 2.2g
• Saturated fat: 0.4g
• Sugars: 1.5g
• Salt: 0.28g

Ingredients

• 4 sheets of filo pastry (cut into 24x8 cm squares)
• Olive Oil spray
• 100g pumpkin
• 1 tsp granulated sweetener of choice
• 1 egg, beaten
• Pinch nutmeg
• Pinch ground ginger
• Pinch ground cloves
• 1 tbs low-fat Greek yogurt
• 5g pumpkin seeds
• ½ Orange zest

Method

1. Preheat the oven to 180ºC. Lightly great a regular muffin tin.
2. Cut the filo pastry into 18, 8cm squares, lightly spraying some oil on one side. In each of the six muffin tin compartments, arrange the pastry to cover. Repeat with all the squares until each tin has three layers of pastry.
3. In a large bowl, mix the eggs, pumpkin, yoghurt and spices together
4. Once combined, fill the pastry with the filling and bake for 10-12 minutes, until the pastry is lightly browned and the pumpkin is cooked.
5. Once cooled, top with pumpkin seeds and orange zest to serve.

Glucology was born in Sydney Australia. Our mission is to help improve the lives of people living with diabetes by providing the best possible support products and information. 

 *Disclaimer: This email and its recipes are produced for informational purposes only. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program or diet. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions or recipes herein or procedures undertaken hereafter. This nutritional information comes from online calculators. IBD Medical attempts to provide accurate nutritional information, figures like estimated nutritional information for recipes contained on this website, calories, fat, carbs, etc. are provided as a courtesy and are not guaranteed to be accurate. The reader is solely responsible for ensuring that any nutritional information obtained is accurate. IBD Medical is not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein, or procedures undertaken hereafter. This email is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health. Customers concerned with food allergies need to be aware of the particular ingredients that are used in recipes.