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Wholemeal Date Loaf

by IBD Medical on April 06, 2020

diabetes recipes healthy yum delicious meal snack food

This wholemeal date loaf is the perfect snack or treat! It's fairly easy to make and full of health benefits thanks to the dates. Dates are a great source of antioxidants and are high in fibre. According to healthline, dates have are low GI and its sugars are absorbed more slowly.

Preparation Time: 20 minutes

Cooking Time: 1 hour

Difficulty: Fairly Easy

Serves: 8

Ingredients:

  • 1 cup seeded dates
  • 2 tablespoons boiling water
  • 60g margarine
  • 2 teaspoons lemon rind
  • 2 teaspoons bicarbonate soda
  • 0.75 cups brown sugar
  • 200g low fat cottage cheese
  • 2 eggs
  • 2 cups wholemeal self-raising flour
  • 2 tablespoons wheat germ

Method:

  1. Preheat oven to 160°C/140°C fan-forced
  2. Grease 14cm x 21cm loaf pan; line base and two long sides with baking paper, extending paper 5cm above edges of the pan
  3. Combine dates, water and bicarbonate of soda in a small bowl, cover and stand 5 minutes
  4. Using an electric mixer, beat margarine, lemon rind and sugar in a small bowl until light and fluffy
  5. Add cottage cheese; beat until smooth and then add eggs, one at a time; beating until combined
  6. Stir in flour, wheat germ and date mixture; pour into pan.
  7. Bake, uncovered, about 1 hour. Stand 10 minutes; turn onto a wire rack to cool.

Nutrition Info:

Per Serve: 779 kJ, carbohydrates 23.7g, total fat 3.2g (sat. fat 0.5g), fibre 2.9g

 

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