This vibrant Buddha Bowl is a nutrient-packed meal that combines the goodness of quinoa with a variety of roasted vegetables. Packed with fibre, vitamins, and minerals, it's a delicious and diabetes-friendly option for a balanced and satisfying meal.
Nutrition Info:
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Calories: 350 per serving
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Carbohydrates: 45g
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Protein: 12g
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Fiber: 8g
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Healthy Fats: 15g
Number of Servings: 4
Cooking Time: 40 minutes
Difficulty Level: Easy
Ingredients:
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1 cup quinoa, cooked
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2 cups mixed vegetables (zucchini, bell peppers, cherry tomatoes)
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1 tablespoon olive oil
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1 teaspoon mixed herbs
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Salt and pepper to taste
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1 cup fresh spinach leaves
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1/4 cup feta cheese, crumbled
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Balsamic vinaigrette for drizzling
Instructions:
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Toss mixed vegetables with olive oil, mixed herbs, salt, and pepper. Roast in the oven until golden.
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Assemble bowls with a base of cooked quinoa, roasted vegetables, fresh spinach, and crumbled feta.
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Drizzle with balsamic vinaigrette before serving.
What is Considered diabetes friendly recipe?
Diabetes-friendly recipes focus on balanced nutrition, low in refined sugars and unhealthy fats. They include lean proteins, whole grains, and plenty of vegetables. Examples are grilled chicken with quinoa and steamed vegetables, or a fresh salad with mixed greens, nuts, and a light vinaigrette. Snack options include Greek yogurt with berries or a handful of almonds. For breakfast, consider oatmeal topped with fresh fruit and a sprinkle of flaxseeds. These recipes aim to maintain stable blood sugar levels, providing essential nutrients without spiking glucose, making them ideal for people managing diabetes.
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