Salmon is a quick and easy option for dinner, especially when it is baked. This fatty fish is rich in omega-3 fatty acids. It is also a great source of protein, not to mention delicious. We recommend serving this with baked asparagus. Just drizzle the asparagus with a bit of oil and put it in the oven with the salmon.
Preparation Time: 5 minutes
Cooking Time: 15 minutes
- 4 skinless salmon fillets
- 2 cloves garlic, minced
- 4 tablespoons unsalted butter, melted
- Handful of fresh parsley, finely chopped
- 3 tablespoons lemon juice
- A pinch of salt and pepper
- Preheat oven to 200°C.
- In a small bowl combine garlic, butter, parsley, lemon juice, salt and pepper.
- Place salmon fillets on a baking tray and brush with half the butter mixture, reserve the other half for later.
- Place in oven and bake for 14-18 minutes.
- Once cooked, remove from oven and brush with the remaining butter mixture.
- Serve with fresh lemon and parsley
Per Serve: 1464 kJ, carbohydrates 1.8g, protein 28.6g, total fat 25.1g (sat. fat 9.3g), fibre 0.3g, sodium 68.4mg
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