Salmon is a quick and easy option for dinner, especially when it is baked. This fatty fish is rich in omega-3 fatty acids. It is also a great source of protein, not to mention delicious. We recommend serving this with baked asparagus. Just drizzle the asparagus with a bit of oil and put it in the oven with the salmon.
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Difficulty: Easy
Serves: 4
Ingredients:
- 4 skinless salmon fillets
- 2 cloves garlic, minced
- 4 tablespoons unsalted butter, melted
- Handful of fresh parsley, finely chopped
- 3 tablespoons lemon juice
- A pinch of salt and pepper
Method:
- Preheat oven to 200°C.
- In a small bowl combine garlic, butter, parsley, lemon juice, salt and pepper.
- Place salmon fillets on a baking tray and brush with half the butter mixture, reserve the other half for later.
- Place in oven and bake for 14-18 minutes.
- Once cooked, remove from oven and brush with the remaining butter mixture.
- Serve with fresh lemon and parsley
Nutrition Info:
Per Serve: 1464 kJ, carbohydrates 1.8g, protein 28.6g, total fat 25.1g (sat. fat 9.3g), fibre 0.3g, sodium 68.4mg
Glucology Store was born in Sydney Australia. Our mission is to help improve the lives of people living with diabetes by providing the best possible support products and information.
*Disclaimer: This email and its recipes are produced for informational purposes only. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program or diet. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions or recipes herein or procedures undertaken hereafter. This nutritional information comes from online calculators. IBD Medical attempts to provide accurate nutritional information, figures like estimated nutritional information for recipes contained on this website, calories, fat, carbs, etc. are provided as a courtesy and are not guaranteed to be accurate. The reader is solely responsible for ensuring that any nutritional information obtained is accurate. IBD Medical is not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein, or procedures undertaken hereafter. This email is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health. Customers concerned with food allergies need to be aware of the particular ingredients that are used in recipes.
