Herb Baked Salmon

by IBD Medical on July 02, 2020

Diabetes recipes menus lunch dinner salmon baked healthy delicious herbs

Salmon is a quick and easy option for dinner, especially when it is baked. This fatty fish is rich in omega-3 fatty acids. It is also a great source of protein, not to mention delicious. We recommend serving this with baked asparagus. Just drizzle the asparagus with a bit of oil and put it in the oven with the salmon.

Preparation Time: 5 minutes

Cooking Time: 15 minutes

Difficulty: Easy

Serves: 4

Ingredients:

  • 4 skinless salmon fillets
  • 2 cloves garlic, minced
  • 4 tablespoons unsalted butter, melted
  • Handful of fresh parsley, finely chopped
  • 3 tablespoons lemon juice
  • A pinch of salt and pepper

Method:

  1. Preheat oven to 200°C.
  2. In a small bowl combine garlic, butter, parsley, lemon juice, salt and pepper.
  3. Place salmon fillets on a baking tray and brush with half the butter mixture, reserve the other half for later.
  4. Place in oven and bake for 14-18 minutes.
  5. Once cooked, remove from oven and brush with the remaining butter mixture.
  6. Serve with fresh lemon and parsley

Nutrition Info:

Per Serve: 1464 kJ, carbohydrates 1.8g, protein 28.6g, total fat 25.1g (sat. fat 9.3g), fibre 0.3g, sodium 68.4mg

 

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