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Healthy Rainbow Slaw

by IBD Medical on July 02, 2020

Diabetes delicious healthy recipes nutritious salad snack lunch dinner yum coleslaw

Cabbage is often overlooked despite being nutrient and vitamin-rich. Cabbage is low calorie but is packed with vitamins, minerals and antioxidants. Here is a delicious recipe using Chinese cabbage and red cabbage. A little tip to make this extra tasty, lightly roast the sunflower seeds and pepitas in a frying pan before adding them to the slaw. This creates an extra crunch that is delicious!

Preparation Time: 20 minutes

Difficulty: Easy

Serves: 4

Ingredients:

  • ¼ Chinese cabbage, shredded
  • ¼ red cabbage, shredded
  • ½ red capsicum, thinly sliced
  • ½ yellow capsicum, thinly sliced
  • 1 medium carrot, julienned
  • 3 spring onions, thinly sliced
  • ¼ cup sunflower seeds
  • ¼ cup pepitas

Dressing:

  • ¼ cup olive oil
  • 2 to 3 tablespoons lemon juice
  • 1 garlic clove, minced
  • ½ teaspoon ground cumin
  • Pinch of salt

Method:

  1. In a large bowl combine cabbage, capsicum, carrot, spring onions and sunflower seeds. Toss to combine.
  2. In a small bowl combine olive oil, lemon juice, garlic, cumin and salt. Lightly whisk until blended.
  3. Drizzle dressing over the slaw and lightly toss. Serve immediately or refrigerate.

Nutrition Info:

Per Serve: 895 kJ, carbohydrates 10.8g, protein 4.8g, total fat 18.6g (sat. fat 2.1g), fibre 3.7g, sodium 233mg

 

Glucology Store was born in Sydney Australia. Our mission is to help improve the lives of people living with diabetes by providing the best possible support products and information. 
*Disclaimer: This email and its recipes are produced for informational purposes only. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program or diet. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions or recipes herein or procedures undertaken hereafter. This nutritional information comes from online calculators. IBD Medical attempts to provide accurate nutritional information, figures like estimated nutritional information for recipes contained on this website, calories, fat, carbs, etc. are provided as a courtesy and are not guaranteed to be accurate. The reader is solely responsible for ensuring that any nutritional information obtained is accurate. IBD Medical is not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein, or procedures undertaken hereafter. This email is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health. Customers concerned with food allergies need to be aware of the particular ingredients that are used in recipes.
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