Green Smoothie

by IBD Medical on July 02, 2020

Diabetes green smoothie breakfast snack healthy kale

Smoothies are a great way to consume superfoods and healthy fats. This smoothie is packed with kale. Kale is an excellent source of vitamin C and K. Smoothies are great for breakfast, a tasty snack or even dessert.

Preparation Time: 5 minutes

Difficulty: Easy

Serves: 2

Ingredients:

  • ½ cup kale leaves
  • ½ avocado
  • 1 celery stick
  • 1/3 cup cucumber, peeled and sliced
  • 250mL unsweetened almond milk
  • 1 tablespoon almond butter
  • 2 tablespoon lemon juice

Method:

  1. Place all ingredients in a blender
  2. Pulse until combined and smooth
  3. Serve immediately

Nutrition Info:

Per Serve: 590 kJ, carbohydrates 8.6g, protein 4g, total fat 10.8g (sat. fat 1.6g), fibre 3.8g, sodium 112.6mg

 

Glucology Store was born in Sydney Australia. Our mission is to help improve the lives of people living with diabetes by providing the best possible support products and information. 
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