Balancing your diabetes management and ensuring your glucose stays within a healthy range can be quite daunting. However, fear not! Erin's delectable Cheesecake Bites are here to save the day!
Not only are they simple to whip up with minimal baking required, but they're also gluten-free and perfect for maintaining stable blood sugar levels. Crafted with an almond flour crust, reduced sugar, and topped with coconut and fresh raspberries sans glaze, these treats are a diabetic-friendly delight!
Cheesecake Bites:
Servings: 8 / about 10g carbs per cheesecake
Crust:
- 1 1⁄2 cups almond flour (180g)
- 3 tbsp melted coconut oil (45ml)
- 2 tbsp maple syrup or low-GI sweetener (30ml)
- 1 tsp vanilla extract (5ml)
Mix, line 8 muffin tins, distribute, bake at 350°F (175°C) for 10 mins, then cool.
Cream Cheese Mixture:
- 100g plain Greek yogurt
- 140g low-fat cream cheese
- 3 tbsp maple syrup or low-GI sweetener
- Optional: 1 tsp vanilla extract or lemon zest
Whip together, distribute into crust-lined tins, and cool in the fridge.
Chill overnight or freeze for 1.5 hours. Top with desiccated coconut and fresh raspberries. Enjoy!
The content of this Website or Blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website or Blog.
If you think you may have a medical emergency, call 911 (in the US) or 000 (in Australia) immediately, call your doctor, or go to the emergency room/urgent care.
*Disclaimer: This email and its recipes are produced for informational purposes only. This website is not intended to cure, prevent, diagnose or treat any disease. Content should not be considered a substitute for professional medical advice, expertise or treatment. The reader assumes full responsibility for consulting a qualified health professional regarding health conditions or concerns, and before starting a new health program or diet. The writer(s) and publisher(s) of this site are not responsible for adverse reactions, effects, or consequences resulting from the use of any suggestions or recipes herein or procedures undertaken hereafter. This nutritional information comes from online calculators. IBD Medical attempts to provide accurate nutritional information, figures like estimated nutritional information for recipes contained on this website, calories, fat, carbs, etc. are provided as a courtesy and are not guaranteed to be accurate. The reader is solely responsible for ensuring that any nutritional information obtained is accurate. IBD Medical is not responsible for adverse reactions, consequences or effects, resulting from the use of any recipes or suggestions herein, or procedures undertaken hereafter. This email is not intended as nutritional advice and readers of this website are ultimately responsible for all decisions pertaining to their health. Customers concerned with food allergies need to be aware of the particular ingredients that are used in recipes.
