Diabetes-Friendly Christmas Treat: Chewy Coconut Macaroons

Looking for a sweet but diabetes-friendly dessert to add to your Christmas menu? These Chewy Coconut Macaroons provide a naturally gluten-free and relatively low-carb option compared to traditional cakes or slices. They allow people managing diabetes to enjoy a festive treat with mindful portion sizes.

Why Coconut Macaroons Are a Better Choice

• Made mainly with shredded coconut and egg whites, providing fiber and protein.
• Naturally sweetened with a moderate amount of sugar—ideal for portion-controlled servings.
• Gluten-free and easy to make ahead for Christmas entertaining.

CHEWY COCONUT MACAROONS RECIPE

Ingredients:

• 3 cups sweetened shredded coconut
• 1 cup sugar
• 1/4 teaspoon salt
• 4 large egg whites
• 1 teaspoon vanilla extract

Instructions:

1. Preheat oven to 325°F (165°C). Line a baking sheet with parchment paper.
2. In a large bowl, combine shredded coconut, sugar, and salt.
3. In another bowl, beat egg whites and vanilla extract until soft peaks form.
4. Gently fold egg whites into coconut mixture until evenly combined.
5. Drop by rounded tablespoons onto prepared baking sheet.
6. Bake for 20-25 minutes or until edges are golden brown. Cool completely before serving.

Nutrition Information (per 1 macaroon, approx.):

• Calories: 90
• Carbohydrates: 10g (mainly from coconut and sugar)
• Fiber: 2g
• Protein: 2g
• Fat: 4g (mostly healthy fats from coconut)
• Sugars: 8g

Enjoy these macaroons in small servings alongside fresh berries or a cup of herbal tea for a balanced indulgence during the festivities. Watching portion size and pairing sweets with fiber can help manage blood sugar effectively.

ENTERTAINING TIPS

• Use mini-muffin tins for bite-sized macaroons to better control portions.
• Substitute with sugar alternatives like erythritol, if preferred, watching for personal tolerance.
• Serve with a side of fresh fruit or a dollop of unsweetened whipped cream.

Explore our blog for more tips and resources.

Disclaimer: 

This email and its recipes are for general information only and are not medical or nutritional advice. Always talk to a qualified health professional about your health, medical conditions, and before starting any new diet, health program, or treatment. IBD Medical does not diagnose, treat, cure, or prevent any disease and is not responsible for any adverse reactions, effects, or consequences resulting from the use of any recipes, suggestions, or procedures.

Nutritional information (including calories, fat, carbohydrates and other values) is estimated using online calculators and is provided as a courtesy only. Actual values may vary, and readers are solely responsible for confirming that any nutritional information is accurate for their own use.Readers are responsible for all decisions about their own health and must check ingredients carefully for any allergies or intolerances.

This blog is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified health provider with any questions about your condition. If you have a medical emergency, call 911 (US) or 000 (Australia) immediately, or visit your nearest emergency care center.