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Chicken and Lentil Loaf

by IBD Medical on December 02, 2020

diabetes recipes delicious healthy lunch dinner

Serves: 6
Preparation time: 20 minutes
Cooking time: 60 minutes


  • 2 tsp olive oil
  • 500g chicken mince
  • 1 slice wholegrain bread, made into crumbs
  • 1 medium onion
  • 1 medium carrot, grated
  • 1 egg lightly beaten
  • 425g can brown lentils, rinsed and drained
  • 1 tablespoon sweet chilli sauce for glazing


  1. Preheat oven to 180˚C, brush a baking dish with olive oil
  2. Put the mince, breadcrumbs, onion, carrot, egg and lentils into a bowl and mix well to combine.
  3. In the bowl, shape mixture into a ball and tip into the prepared baking dish and mould into a loaf shape.
  4. Bake for 50 minutes, brushing with 1 tablespoon of sweet chilli sauce after 30 minutes.
  5. Slice chicken loaf and serve with steamed or roasted vegetables. Leftovers can be used on sandwiches or served with salad for lunch.

Nutritional analysis per serve:
Energy 905kJ; Fat 8g, Saturated fat 2g; Protein 21g, Carbohydrate 14g; Fibre 4g; Sodium 270mg


Glucology was born in Sydney Australia. Our mission is to help improve the lives of people living with diabetes by providing the best possible support products and information. 

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