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Beetroot and Mandarin Salad

by IBD Medical on September 21, 2023

diabetes support recipes tips delicious salad healthy meal food

This fuss-free meal is perfect for a quick lunch when working from home. This light salad is delicious and fast to make. It’s packed with nutrients and beetroots are full of fibre, folate, potassium, iron and vitamins.

Preparation Time: 10 minutes

Difficulty: Easy

Serves: 2


  • 2 tablespoon white balsamic vinegar
  • 2 teaspoon olive oil
  • 120g mixed salad leaves
  • 250g cooked whole baby beets (drained and cut into wedges)
  • 1 mandarin (peeled and broken into segments
  • ½ red onion (cut into thin slivers)
  • 30g reduced fat feta (crumbled)
  • 3 tablespoon sliced almonds
  • Freshly ground black pepper


  1. Whisk the vinegar and oil in a small bowl.
  2. Place salad leaves in a medium sized bowl. Top with beetroots, mandarin, onion, feta, almonds and sprinkle with pepper.
  3. To serve, drizzle dressing over salad

Nutrition Info:

Per Serve: 1090 kJ, carbohydrates 11g, protein 10g, total fat 18g (sat. fat 3g), fibre 5g, sodium 190mg, carb exchanges ½

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