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his delicious hearty and healthy breakfast meal is perfect when you are on the go or need a quick snack. You can make a batch when you have time and keep them in the fridge or freezer to pull out when you need it. Oats have a low glycemic index and are high in fiber making them heart-healthy due to their soluble fiber content and ability to lower cholesterol. According to Healthline, oats can also help regulate blood sugar levels as they are less likely to cause spikes or dips in your blood sugar levels.
Prep Time: 15 mins
Bake Time: 25 mins
Nutrition (per serving)
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