Preparation time: 5 minutes
Cooking time: 10 minutes
- 1 small red apple, diced
- 1 medium carrot, grated
- 1 cup traditional or steel cut rolled oats
- 1 teaspoon cinnamon
- 1 cup low-fat milk or plant milk of your choice
- 2 tablespoons slivered almonds (or other chopped nuts of your choice)
- Finely chop apple and place in saucepan with ¾ cup water and bring to the boil.
- Stir in oats, and return to boil, then reduce heat and add grated carrot and cinnamon. Simmer until cooked to your desired consistency, about 8-10 minutes.
- Stir in milk and serve into two bowls. Top with almonds.
Nutritional analysis per serve (with low-fat dairy milk):
Energy 1430kJ; Fat 11g, Saturated fat 2g; Protein 14g, Carbohydrate 45g; Fibre 9g; Sodium 95mg
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